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Tackling Type 2 Diabetes with Expert Tips and Sweet Alternatives

today15 November 2024 78 5

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Tackling Type 2 Diabetes with Expert Tips and Sweet Alternatives

diabetes
Photo Credit: Adobe Stock
Life as a busy mum of five hasn’t stopped health coach Tonia Trainer from helping others take control of their health, particularly those managing type 2 diabetes.

LISTEN TO THE FULL INTERVIEW!

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    Interview | Diabetes Kat Y (Ginge)

In a recent interview, Tonia shed light on the condition, its symptoms, and how to prevent complications.

“Type 2 diabetes can cause symptoms such as excessive thirst, frequent urination, and tiredness,” she explained, adding that many people may have no symptoms at all. Diagnosis typically involves blood tests conducted by a GP, often during routine check-ups.

When asked about complications, Tonia emphasised the importance of management. “Poorly managed diabetes can lead to serious issues like heart disease, nerve damage, foot problems, and even vision loss,” she cautioned. “But with regular appointments and good control, you can significantly reduce these risks.”

Tonia stressed the role of exercise, not just for weight management but also for improving insulin sensitivity, lowering blood sugar levels, and even putting type 2 diabetes into remission. “Exercise is fantastic for mental health and social connections, too,” she added.

Tonia, who offers specialised coaching for individuals with type 2 diabetes, pointed listeners toward resources like the NHS’s free course Healthy Living for People with Type 2 Diabetes and local support groups through Diabetes UK.

For more information, visit Tonia Trainer’s health coaching platform at liveyoubetter.biz

sugar-free-sweets
Photo Credit: Adobe Stock

Sweet Solutions: Sugar-Free Treats by Sweet Heritage

For those with a sweet tooth, Emma Barran-Scott, the brains behind Sweet Heritage, offers a delicious alternative: sugar-free sweets.

“While they’re not specifically marketed as ‘diabetic sweets,’ they provide an option for anyone looking to reduce sugar intake,” Emma clarified. “The key is moderation—enjoying a treat without overindulging.”

Emma’s journey from a networking event to becoming firm friends with Tonia highlights their shared mission to promote balanced lifestyles. “We both agree that it’s fine to enjoy sweets occasionally,” Emma said. “It’s all about mindfulness.”

Sweet Heritage’s range can be found online at sweetheritage.co.uk.

Emma invites anyone curious about the history of sweets or looking for a guilt-free indulgence to connect with her on social media.

Written by: Kat Y (Ginge)

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