Tackling Type 2 Diabetes with Expert Tips and Sweet Alternatives

In a recent interview, Tonia shed light on the condition, its symptoms, and how to prevent complications.

“Type 2 diabetes can cause symptoms such as excessive thirst, frequent urination, and tiredness,” she explained, adding that many people may have no symptoms at all. Diagnosis typically involves blood tests conducted by a GP, often during routine check-ups.

When asked about complications, Tonia emphasised the importance of management. “Poorly managed diabetes can lead to serious issues like heart disease, nerve damage, foot problems, and even vision loss,” she cautioned. “But with regular appointments and good control, you can significantly reduce these risks.”

Tonia stressed the role of exercise, not just for weight management but also for improving insulin sensitivity, lowering blood sugar levels, and even putting type 2 diabetes into remission. “Exercise is fantastic for mental health and social connections, too,” she added.

Tonia, who offers specialised coaching for individuals with type 2 diabetes, pointed listeners toward resources like the NHS’s free course Healthy Living for People with Type 2 Diabetes and local support groups through Diabetes UK.

For more information, visit Tonia Trainer’s health coaching platform at liveyoubetter.biz